Do you know that your hormones affects everything ?
A lot of ladies exercise, drink health beneficial juice or nutritional supplements, and read the entire best health news bulletin. We usually expect that those kinds of ladies should be in 100% good healthy, right?
The irony is that, in most cases the ladies are still not 100% fit. There is one very important factor that influences the mood of women. It is called “Hormones”
Hormones affect everything from your moods to your weight to your energy levels and more. So even if you’re health conscious and trying to take the best care of your body, there might be a few key facts you’re missing. Let’s fill in that gap, shall we?
1. Pill does not solve the problems.
Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Symptoms often vary between women and resolve around the start of bleeding. Common symptoms include acne, tender breasts, bloating, feeling tired, irritability, and mood changes. Often symptoms are present for around six days. A woman's pattern of symptoms may change over time. Symptoms do not occur during pregnancy or following menopause
The pill is not actually healing your PMS, acne, heavy flow, or mood swings. It’s just covering up your symptoms in the short term through a cascade of artificial hormones that block your body’s natural rhythms. The only thing that will fix these symptoms is addressing their root causes through diet and lifestyle.
2. Make hormones your friend and not your enemy.
Healthy hormonal balance keep your skin glowing, keep weight stable, mood upbeat, and energy high, As well as helping you connect to your creativity and ambition. Knowing how your monthly pattern of hormones affects your brain chemistry and your energy gives you a critical advantage because you will be able to prepare in advance what you need to do to mitigate the effect. Good understanding and managing your hormones can help you plan your life in a way that fully supports you.
3. Premenstrual syndrome is not normal.
Our bodies are made to cycle naturally without feeling so crappy. If you’re having PMS symptoms, it means that your estrogen and progesterone levels aren't balanced and you need to address with simple food changes the root causes of why you are experiencing this. Although PMS has become a catchphrase for “that time of the month,” if you’re dealing with common PMS symptoms like mood swings, acne, bloating, cramps and more, this does not have to be your reality
4. Hormones need fat to survive.
Reproductive hormones can’t get around in your body without fat. Without the proper dietary fat coming in, your body won’t have the building blocks necessary to keep your hormones stable, which can make you vulnerable to many hormonal symptoms. Eat a balanced diet
5. You can extend and improve your fertility with food.
Years of dieting or extreme food choices can starve your body of the proper micronutrients it needs for a healthy cycle. More and more women are struggling to conceive at younger ages, and this has everything to do with how food affects your hormone levels. Even if you’re not sure about having babies in the future, do your body a favor and take better care of your cycle now.
6. Detoxing correctly requires specific daily nutrient intake.
Once in awhile cleansing is not going to be effective if your daily habits don’t support your hormones. Extreme detoxes and juice cleansing can actually do more damage than good by setting off an internal stress response and signaling your body to store additional fat. Your liver has two key phases of detoxification, and in order for hormones and other toxins to be released properly, it must have key vitamins, amino acids and antioxidants, which are best acquired through food.
7. Most hormonal imbalances are caused by micronutrient deficiencies.
When we want to improve estrogen, progesterone, testosterone, cortisol and thyroid performance, it all boils down to improving micronutrient (vitamins, minerals, amino acids, EFAs) stores. What this means for you of course is that you have to eat balanced diet for hormonal balance
8. Exercise with hormonal patterns, not against them.
Testosterone patterns, metabolism, cortisol and mood all fluctuate in predictable accord with your 28-day cycle. The same workout every day and every week is not going to be sustainable. The reason is that your monthly hormonal patterns require different kind of exercise.
9. Digestive and bowel symptoms are connected to hormonal issues.
Don’t keep pushing aside the fact that you only poop once a week, feel bloated after you eat, or that you need antacids more often than not. When your digestion is off, your body is neither absorbing nutrients optimally nor eliminating toxins and hormones efficiently, which can create an internal environment ripe for hormonal imbalance.
10. Orgasm, not climax, provides massive hormonally balancing benefits
To differentiate between the two, climax is the moment when the nerve endings reach their maximum stimulation, while orgasm is the plateau of measurable sensations leading up to climax.
All the hormonal benefits of oxytocin and nitric oxide, which help regulate your cycle, improve your sex drive, increase your fertility, and flush excess cortisol, take place due to the orgasmic build, not simply the climax.
This is excellent news for women because women are designed to have as long of an orgasmic plateau as one wants, but in order to support that and not shorten it, Most women use vibrator.